What are the advantages of drinking lots of water?

What are the advantages of drinking lots of water?

  • You’ve probably been exposed to the water drinking “rules.” You are probably aware that you must consume between 8 to 10 glasses of water daily. What are the advantages of drinking lots of water?

 

What exactly is Drinking Water?

  • Remember when your high school days were over. and chemistry class. Do you remember how to calculate water? H2O. One part of hydrogen, and two of oxygen. Water is said to be inert, tasteless, and smell less. Water is essential for every living thing that is either plant or animal.

 

 

How Does the Human Body Consume Drinking Water?

  • Every cell in your body needs water. Combine them all, and their water consumption, and your body weight is nearly two-thirds water. If you weigh 150lbs (68 kg) approximately 100 pounds (45 kg) of it is water. The majority of your body is water but what is your body’s use of drinking water?

 

  • Cells make use of drinking water to provide a service. Every cell is isolated from its surroundings by the cell membrane. To function the cell must transfer nutrients and expel waste products. Water acts as a delivery system providing nutrients and removing garbage. If you take an examination of white and red blood muscles, cells, as well nerve cells all of them require water. Without water, the majority of your cells will become blocked with waste and then die from the lack of nutrients.

 

  • Healthy cells, with plenty of drinking water, stay well-nourished and clean. Much like the clean engine of an automobile that is brand new that is fed with a perfectly balanced blend of high-quality gasoline (petrol) healthy cells do what they were created to accomplish: keep the human body moving along the path of life.

 

Think about just seven of the many benefits that come from drinking lots of water.

1. Brain. Brain cells that are full of drinking water can circulate oxygen-rich, fresh blood more quickly. The brain stays active and fresh. A small change in the levels of drinking water can result in your brain’s performance decrease by 20-30 percent!

 

2. Muscles. Muscle cells that have a constant supply of water can work longer and longer without fatigue. Water provides a continuous flow of oxygen and nutrients to muscles. If you’re exercising during warm conditions, your muscles will require more water every fifteen minutes, to stay healthy.

 

3. Cooling system. The body’s temperature is kept by drinking water. The water regulates your body’s temperature via sweat. To maintain a regular temp of 98.6 degrees Fahrenheit during hot days or while working out, your body sweats. The body is cool when sweating, but sweat is a drain on water. It is essential to have plenty of water in order to replenish our intake.

 

4. Nerves. Nerve cells transmit signals both to and out of the brain. In order to do this, they require electrolytes. Drinking water is a crucial method to keep electrolytes in the right amount to allow nerves to perform their job.

5. Stomach and Intestinal Tract. Our bodies make use of the water we drink to break down the food through the digestive tract. A lack of drinking water can delay the process, which can result in constipation as well as other medical problems.

6. Eye and Mouth Protection for the Eye and Mouth. It cleanses dust and dirt off your eyes.

7. Joints. Drinking water is similar to oiling joints in your body. Water helps to lubricate joints, allowing them to be flexible and smooth movement.

One of the main advantages of drinking lots of water is the advantages that kidneys receive. It is nearly completely water, helps remove metabolic waste from the body. In doing so it goes out of your body. The body needs to replenish that water. Insufficient drinking water and waste levels that are toxic accumulate. The body gets sick and then dies.

 

 

What are the benefits of drinking lots of water? Energy, health, and longevity.

(c)2007, Anna Hart. Anna Hart invites you to read more of her articles about healthy drinking water at [http://www.healthydrinkingwaterblog.com] Anna continues to post additional valuable information on that site about drinking water and its meaning in our lives. If you’re looking to know more about the advantages that drinking water has to offer, then you don’t be able to miss Anna’s other articles on this subject.

Health Alert: How Much Water is Too Much?

  • In the summer of last year, I was surprised to learn that a 10-year-old boy drowned. It is a regular occurrence in warm weather. Swimmers go to the pool and discover themselves the water over the top of their heads. The kid did not drown in the water while swimming. Actually, there was no way he was near an ocean, lake or ocean, or even the swimming pool. He died in the hospital after into a pool the day before and consumed excessive amounts of water. Also, a thirty-something woman was killed in just a few minutes after taking part in the radio station’s contest. A winner was the one who drank the highest amount of water.

 

  • I’ve always heard, “Drink more water. It’s a lesson that I learned through the roughest of times. A few months ago, I was admitted to the hospital. I was having breathing problems and was thinking that I might be experiencing a panic or heart attack. My issue was the excessive water content within my body. This was the reason I was overweight and despite a constant diet, could not maintain the weight off even though I managed to shed it. How much water was there in my body? I was hospitalized for a week, and after receiving two pills to reduce water intake every day, I weighed nearly forty pounds less than the weight I was when my admission.

 

  • After my experience, I needed to take the pills for water loss and it became easier to lose weight and maintain the weight loss. The most important thing was cutting back on salt. Salt (sodium) is what causes our bodies to store water. It is a fact that salt is present everywhere that we consume, including sugar. My solution was a healthy heart diet. I started using salt substitutes but eventually removed them too. The results were much superior to what I imagined. For the first time, I could taste the full flavor of chicken, meat, and other vegetables. I was astonished and thrilled.

 

  • Once you’ve stopped using salt for a few days, you will taste it the moment you consume something that is seasoned. It made me cautious when purchasing any kind of processed food. I also learned lots of things. There are more than the usual items like hot dogs sausages, bacon, pizza, and bacon which are full of sodium. Margarine, breakfast cereals, the majority of drinks, some candies as well as many diet foods and sugar, condiment packs frozen meals, canned soups, smoked meats, and sandwiches that are sold at the deli counter contain too much sodium unless they’re available in low sodium versions.

 

  • Despite the pressure that dieticians and doctors believe in categorizing people and their bodies, we are aware of our own bodies more than anyone else. This is why we must decide how much or much we consume or drink. It’s all about being honest about yourself. For people to lose weight, some must eat less while others must take in a lot more. If you eat too much, it causes a starvation response inside our bodies that can make it more difficult to shed weight, and it’s not an alternative. To shed the excess fluid and water weight in our bodies, we must be mindful of the amount of sodium we consume and be mindful not to over-hydrate ourselves.

 

 

  • Bill Edwards is a popular speaker, author, and consultant with a wide range of interests. He offers advice for the choices in life as well as career and business issues. Visit his website to find more articles for free, free content, no-cost eBooks as well as valuable details.

 

Health Alert: How Much Water is Too Much?

  • In the summer of last year, I was surprised to learn that a 10-year-old boy drowned. It is a regular occurrence in warm weather. Swimmers go to the pool and discover themselves the water over the top of their heads. The kid did not drown in the water while swimming. Actually, there was no way he was near an ocean, lake or ocean, or even the swimming pool. He died in the hospital after into a pool the day before and consumed excessive amounts of water. Also, a thirty-something woman was killed in just a few minutes after taking part in the radio station’s contest. A winner was the one who drank the highest amount of water.

 

  • I’ve always heard, “Drink more water. It’s a lesson that I learned through the roughest of times. A few months ago, I was admitted to the hospital. I was having breathing problems and was thinking that I might be experiencing a panic or heart attack. My issue was the excessive water content within my body. This was the reason I was overweight and despite a constant diet, could not maintain the weight off even though I managed to shed it. How much water was there in my body? I was hospitalized for a week, and after receiving two pills to reduce water intake every day, I weighed nearly forty pounds less than the weight I was when my admission.

 

  • After my experience, I needed to take the pills for water loss and it became easier to lose weight and maintain the weight loss. The most important thing was cutting back on salt. Salt (sodium) is what causes our bodies to store water. It is a fact that salt is present everywhere that we consume, including sugar. My solution was a healthy heart diet. I started using salt substitutes but eventually removed them too. The results were much superior to what I imagined. For the first time, I could taste the full flavor of chicken, meat, and other vegetables. I was astonished and thrilled.

 

  • Once you’ve stopped using salt for a few days, you will taste it the moment you consume something that is seasoned. It made me cautious when purchasing any kind of processed food. I also learned lots of things. There are more than the usual items like hot dogs sausages, bacon, pizza, and bacon which are full of sodium. Margarine, breakfast cereals, the majority of drinks, some candies as well as many diet foods and sugar, condiment packs frozen meals, canned soups, smoked meats, and sandwiches that are sold at the deli counter contain too much sodium unless they’re available in low sodium versions.

 

  • Despite the pressure that dieticians and doctors believe in categorizing people and their bodies, we are aware of our own bodies more than anyone else. This is why we must decide how much or much we consume or drink. It’s all about being honest about yourself.

 

 

  • For people to lose weight, some must eat less while others must take in a lot more. If you eat too much, it causes a starvation response inside our bodies that can make it more difficult to shed weight, and it’s not an alternative. To shed the excess fluid and water weight in our bodies, we must be mindful of the amount of sodium we consume and be mindful not to over-hydrate ourselves.

 

Bill Edwards is a popular speaker, author, and consultant with a wide range of interests. He offers advice for the choices in life as well as career and business issues. Visit his website to find more articles for free, free content, no-cost eBooks as well as valuable details.

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